Collagen is the most abundant protein in your body, accounting for nearly 80% of your skin.

Collagen is vital for maintaining your skin's elasticity, suppleness, hydration and texture.

Over time, your body’s ability to produce collagen drastically reduces which makes adding collagen into your diet imperative for your skin to show off that beautiful glow.

Adding clean, high grade collagen protein into your diet can help soothe inflamed, itchy and scaly scalps resulting in thicker, stronger and healthier-looking hair.

Collagen can also help with blood supply, cell renewal and the absorption of iron allowing your lucious locks to shine and hold strong from the inside, out.

Just like your hair, your nails are made up of primarily keratin, a protein that acts as the building block to build strong, healthy nails.

Collagens boosts the creation of keratin resulting in stronger, more resilient nails.

Not only does collagen improve the appearance of your nails but it also increases the growth rate along with protecting them from internal infections and external damage.

Protein is a crucial part of our diet due to its role in maintaining and building muscle and tissues.

Protein contains amino acids which are the literal builders used for muscle growth.

With collagen being the most abundant protein in the human body, increasing our collagen intake can help with building muscle.

Studies show a link between collagen and the synthesis of muscle proteins (including creatine) which can help to stimulate muscle growth post exercise. 

Healthy bones equal a healthy quality of life. Bones are a living tissue which support your body, allow you to move, create blood cells, and protect your vital organs. 

Our bones are made primarily of two things: collagen and calcium. These two substances make your bones both strong and flexible.

Adding more collagen into your diet can help your bones become stronger and more resilient to damage and injury.

Collagen protein can help stabilize blood sugar helping to prevent energy crashes and blood sugar spikes.

Collagen contains high levels of glycine which has been proven to positively impact insulin secretion and blood sugar levels.

Collagen not only gives us strong bones, but also allows us to move freely with our hinge joints such as our knees, and our ball and socket joints such as our hips and shoulders.

The function of our joints is to connect two or more bones. This could become quite painful if cartilage, ligaments, and tendons start to degenerate.

Collagen is the major component of all these connective tissues which makes adding collagen into your diet crucial for a fluid range of motion.