Tiny yet mighty, Chia Seeds!

Chia seeds may be small, but their nutrient properties are vast, outweighing many of its superfood counterparts. Chia seeds have been a staple in Central American diet for centuries because of their nutritional benefits.

5 top benefits of Chia Seeds:

1. Chia seeds are packed with antioxidants. Antioxidants benefit human health by neutralizing free radicals which may prevent aging and disease. Chia seeds contain 5 main antioxidants that help protect your heart and liver: chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol.
2. High in fiber and protein (4.7 grams protein/2 Tablespoons ; 9.8 grams fiber/2 Tablespoons) à keeps you fuller longer à aids in weight loss
3. High fiber content also improves insulin sensitivity à stabilizes blood sugar levels after meals
4. High in omega 3s (specifically alpha-linoleic acid) à may reduce blood pressure in people with hypertension à may reduce risk of heart disease
5. Contains high amounts of nutrients needed for bone health: calcium, phosphorous, magnesium, alpha-linoleic acid (ALA)  à maintains good bone mineral density a increases bone strength

Each LuvSnacks™ CollOATgenjar contains 1.5 grams of chia seeds which provides 0.25 grams of protein and 0.52 grams of fiber per jar just from those chia seeds

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds