Homemade Oat Milk

Homemade Oat Milk

Homemade Delicious Creamy Oat Milk

You'll never want to purchase store bought Oat Milk again after you try this quick and easy, 5 ingredient DIY Oat Milk recipe!
The powers of whole grain rolled oats are endless. When consumed in the morning, rolled oats give an excellent source of energy to jumpstart your day! They contain loads of antioxidants, are proven to lower cholesterol, and promotes a healthy gut for digestion (just to name a few of their superpowers). 
We've broken down step-by-step how to make this 10 minute Oat Milk below. Let us know what you think! 
Makes 4 Cups
10 Minutes: Vegan, Gluten-Free, Sugar-Free


What You'll Need

  • Blender
  • Cheesecloth or a very thin kitchen towel 
  • Large Bowl
  • Glass Jar for Finished Product
  • 2 Cup Rolled Oats
  • 8 Cups Filtered Water
  • 6 Dates
  • 2 Tsp Vanilla
  • 1 Tsp Kosher Salt

For Chocolate Oat Milk:

  • Add 4 tbsp. Dark Chocolate Unsweetened Coco Powder
  • Add 2 additional Date
  • Add additional 2 tsp. Vanilla 



  1. Put all ingredients into high speed blender or nutri-bullet and blend until smooth.
  2. Place your cheese cloth over your large bowl so it covers the opening. 
  3. Take your blended oat mixture and slowly strain through the milk through the cheesecloth pushing the excess liquid out. 
  4. You are finished once your cheesecloth no longer has any liquid left to push through and the remaining chunks are left in the cheesecloth. 
  5. Place your finished Oat Milk into your Glass Jar and store for up to one week. 

Additional Notes: Add Vanilla Bean or different flavors to make fun variations of your Oat Milk! If you prefer a sweeter Oat Milk, you can replace the dates with honey or Monk Fruit Sweetener. 

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